Monday, August 25, 2014

Goal Setting vs Injury

As I begin training for the Auckland half marathon this week, I am hoping that I can still reach my goal of a sub-2 time. I get really annoyed at the stupid injury that prevented me building a solid base over the winter months.  That would have been handy.

But instead of dwelling on that, I get out my trusty foam roller, and do another set of clams and bridges to keep my ITB happy.  And I try to think about how my first half felt kind of easy and how I know I can do so much better.  And as I run up my local hill that happens to be a similar grade/distance as the Harbour Bridge, I actually pretend it is.

When I'm really desperate, I thank goodness my injury even happened - after all, technically I am more biomechanically sound than before!

At the end of the day you can only do what you can do, and I'm definitely not giving up on my sub-2 goal. Lately I've built up my mileage to around the same level as this time last year.  I hope to run more kilometres in training this year - via longer long runs, and an extra day of easy running thrown in during the week. Last year I felt like longer speedwork intervals benefited me more than the short ones, and I also felt improvements with tempo runs so I'll make sure to include them regularly too.  As well as regular runs up my local "harbour bridge" :)

Let's see how I go!

Do you think I can do it - drop 11 minutes off my time from last year?
If you're a half-marathoner, do you have any special tips?
What's your favourite half marathon workout?

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