Saturday, August 15, 2015

Marathon afterthoughts, three months later...

I logged on to write a new post, and found this one already written that just needed a spot of proofreading - so here go my marathon afterthoughts - three months later!
  • Being someone who tends to give up a little too easily when it comes to running hard, I'm kind of surprised but proud of my stickability towards the end of this race.  I have never run this far before so this was an unknown, especially on my own once I left the 5 hour pacers.  I dug in, actually recalled some mantras for once, and concentrated on a steady pace.  (I did stop for a few steps but my toe sent a shooting pain into my foot as punishment and that made me leap in the air and start running again!) I ran the final 5k a full minute faster per kilometre than the rest of the race.

  • I need to prevent the issue with my toe happening again.  I think my sock or shoe was tight, even though I have already gone up half a size in those already.  Options are - a wider shoe allowing my toes to splay out more, or altering my orthotics which do fill up the toe space a bit, or chopping off said toe once and for all.
  • I don't know who engineered the road around Lake Rotorua, but my guess is they were a closet marathoner because it measures almost exactly 42km. How could they not host a marathon in this city?

  • I love the YMCA Marathon Club!  They had a recovery room at the finish in the Events Centre with food, drink, massages and other members to celebrate with.  I always classed myself as a solo runner and in many ways I still am, but being part of a club meant being exposed to such wonderful team support, and it has really enriched my running life. Go the Y!
  • I felt tired but good afterwards. I spent the afternoon lying on the bed watching TV in compression socks, then went out for dinner and a couple of glasses of celebratory bubbly. By Monday my quads had slight DOMS, but by Wednesday I was probably ready to run again.  I didn't though, leaving it for 10 days until an easy 5k round the block.  Next time I might ease back into things a bit earlier.
  • And yes there will be a next time - I can't wait to do another marathon!  Auckland 2015 here I come!
  • I want to run the Auckland Marathon faster.  This first marathon I aimed to finish, the second I will aim to beat that time. I'm not sure what is realistic - 10 mins faster maybe? 
  • Some runners are really irritating!  I started off running next to a girl wearing a drawstring bag over her shoulders like a backpack (???) and it jiggled around making this annoying rustling noise.  To make it worse, after a few km she started run/walking like a yo-yo but chose me as her pacesetter and I could not shake her until the 10km hill. What a relief.
  • And then there was the runner who scuffed his shoes with every step... although perhaps I should thank him because it helped me run a bit faster at the end... to get away from him!
  • When you run a marathon, there are a lot of people that help you get there, and these people deserve a special mention:
    • My family, who put up with a messy house, takeaway dinners and a wife/mother who wants to sleep all the time.
    • The team at Bodyneed in Ponsonby - it is here I went for Physiotherapy on my ITB and hamstring and Wendy did an awesome job, and I am positive my regular Pilates there keeps me functioning symmetrically (or should I say less assymetrically!)
    • Sportslab Podiatry - I saw Aaron earlier in the year and he fixed my foot!
    • The YMCA Marathon Club - the cameraderie, support, and team spirit is so motivating.  They make long runs seem easy.
    • My blogger/insta friends!  Reading your stories and seeing your photos is always inspiring, motivating, and keeps the flame alive when it starts to flicker. Keep it up!
  • I've been a bit slack on my own blog lately.  I hope to make more time to keep it up around here as well!

Sunday, May 10, 2015

My first marathon


I ran my first marathon in the weekend! Sometimes I need to pinch myself because it feels like a dream, but then it has been a dream for some time - and I've finally accomplished it!


Here are the important details:

51st Lion Foundation Rotorua Marathon
Mat time - 4:54:58
30/60 in 40-49 age group
244/461 females
761/1172 overall

Here's the gossip:

The night before
We travelled down to Rotorua after work on Friday evening, arriving a bit later than expected after getting stuck in a traffic jam out of Auckland, but just in time to pick up my number from registration. I had hoped to arrive early enough for a quick course recce but it was dark and we were all tired. We stayed at the Millenium Hotel near the start, and I'd do so again as it was so convenient and had the most comfortable bed ever.  I literally fell asleep as my head hit the pillow and had my best night's sleep in a long time, the night before the race when you usually don't!

Pre race
I got up at 6am and went straight down to the hotel breakfast, where I had two slices of white toast with honey, and 1/2 a weetbix with 2 canned apricots and milk.  Yes, I tried something new on race day!  I was a little bit nervous about this, but it was what appealed to my stomach at the time, and I am lucky enough that my digestion has never given me problems when running... yet.  I also had my usual coffee with rice milk that I bought from home. I then had a relaxing hot bath.  I like this to warm up my muscles and joints, and also to have some alone time to relax and focus on the race and my race plan. Once in my race gear it was all of a sudden time to head downstairs and to the start!

Gear:
Nike cap
Under Armour 'Armour' Bra
YMCA singlet
Kori Kita ArohaNui running skirt
The North Face arm sleeves
Nike SportWatch
Adidas sweatband/nosewipe lol!
Nike hand-held drink bottle
Spibelt stuffed with phone/nutrition
Thorlo Experia socks
Mizuno Wave Rider 18's
One of the benefits of being a member of the YMCA marathon club is having access to their member's lounge before and after the race.  I met up with some training buddies and the 5hr pacers and headed down to the start line 10 mins before the start. It wasn't as cold as I expected and I debated whether to wear my arm sleeves or not, and whipped them off about a minute before - something I never regretted.


And then we were off! My aim was to follow the 5hr pacers until 32km, then up my tempo if I was feeling good. They started a bit fast, as I looked down at my watch to see 6:15 pace!  I didn't want to start too fast, so I eased off to what I felt was right for me and let them run ahead. They soon settled down to a similar pace as they were consistently around 200m ahead of me for those first few k's.

The course runs clockwise around Lake Rotorua, and the first few kilometres exit Rotorua city towards the Auckland turnoff, then into Ngongotaha village.  I saw Paul Charteris the race director of the Tarawera Ultra cheering runners on here, among many others. The crowd support around the course was great and locals really come out in droves! Soon after this you head into countryside as you approach the northern end of the lake.


The first hill I noticed was around 10km, and wasn't really much.  Someone was playing bagpipes at the top which was awesome, but it made this Southern girl a wee bit teary eyed.  I remember a nice little downhill, and the white balloons getting closer as we arrived at the flatter north end of the lake.  This portion is beautiful and scenic - views across the lake and back to Rotorua.  You can see how far you've come - and how far you have to go!  The distance never looked too far to me though, and I was feeling comfortable.

I caught up with the 5hr pacers around 16km at a drink station.  At drink stations I usually grabbed a water, walked 30 secs or so until I had quenched my thirst, then ran on.  At this one I operated super fast so I could stay with the group.  And I stayed with them until about 6km before the finish.

I have to give a shout-out to the pacers Simon and Patricia - they were awesome.  So encouraging and supportive. They checked on everyone, told stories, and clocked off every kilometre with a cheer.  I was glad to be with the group for the hills at Hamurana (20km) and Mourea (26km) as they kept a consistent pace.  The hills weren't too bad in my opinion, but I had run plenty of hills in training.

Around 25km I refilled my hand-held water bottle and my stomach was starting to rumble so I ate a couple of fruit finger biscuits.  I had taken gels at every 2nd drink station, but when I get hungry I need solids!

I don't remember much of the next few kilometres.  My L middle toe started to twinge inside my shoe like it was cramped, which irritated me a bit.  After all my ITB/knee issues and niggly hamstring it turns out to be a stupid toe on the day!  By now a few people were starting to walk and Simon mentioned that this is where you start passing the people feeling worse than you!

Well I was feeling good except for my toe which started giving me sharp pangs.  I stopped and loosened my shoelaces hoping it would help, (not much), and started to alter the placement of my foot to avoid the stabbing pain.  Every now and then I would limp and lag behind the group, but catch up again.  Eventually I took some Panadol.  (I had tucked a couple in my Spibelt 'just in case', mainly for my knees which tend to get sore around 25km and since they had never travelled 42km before I thought it may be prudent to have some - never in my life I thought it would be for a toe!)

Anyway it seemed to work a bit. There was a slight uphill where I felt tired and started to walk, mainly because a lot of other people were, but Simon encouragingly mentioned there was a downhill round the corner, so I started to run again.  We hardly stopped at the water stop with 6km to go, where I began to get motivated for the finish.  I think my pace picked up and Simon said go ahead at this pace if you feel good, so I did.

This stage of the race was flat and along what seemed like really long straight stretches of road, so I targeted the runners in front of me and gradually ran past each one. I giggled to myself when one guy said "Where did that YMCA runner come from" as I overtook his group!  I didn't know how long I could continue at this pace but I fought the urge to stop.  I did briefly stop a couple of times, but as soon as I started walking my toe had a shooting pain  - so I had to run!

During this time running alone I dug in and thought of those mantras that you are supposed to have ready:

You can do this!
Of course it's supposed to hurt - you're running a marathon!
Only 4km to go...
Guy in front, rein him in
Airway, Breathing, Circulation
Form, relax shoulders, run economically

2km to go...
Hey I recognise this road, not far now...
Look at that traffic jam on the other side.  Geez, they're all watching me, I can't stop now or they'll think I'm a loser!

1km to go...
You can do this, keep it up...

OMG it's Steven!
"Go Sheryll, you have 10 mins to run under 5 hours!"
"OK, I'm doing 6min/k's"

And there's Luke!  He runs alongside and tries to take a photo:

Honey I don't feel like smiling for a photo right now...

You can do this...
This is a marathon, it's supposed to be hard...

The turn to the finish is up ahead.  I run through Princes Gate and the finishing straight looks very long.

Just a couple more runners I can pass if I try...
Phew, the finishing mat, make sure you stand on it good and proper!


Done. My first marathon!

I think I ran it well.  I ran even paced, and felt strong at the end which was my main goal.  My toe bothered me for a few kilometres and probably held me back when I would have liked to run stronger. Nevertheless I achieved my time goal of sub 5 hours, and my wish goal of 4:45 would have been nice, but hey - I'm already thinking of my next one!


Sunday, April 26, 2015

Training for my first marathon


It started with that email.  Sunday morning.  Early January.  A Happy New Year from the YMCA Marathon Club announcing that Sunday's 7am pack runs were resuming for the year:

"Don't wait for anything or anyone. Start this weekend and lace up the trainers, put in some electrolyte, and get to work on the fitness."

It was 6:15.  Those words spurred me straight out of bed, and off for my first long group run of the year.

Since the Auckland Half Marathon in November I hadn't started training for anything in particular, just doing about 30km a week and a few awesome hikes while on holiday.  The runners at YMCA are a friendly bunch - ranging from newbies to multi-marathoners - and many are good at putting ideas into your head.

"Sheryll, are you running Rotorua?
"No, I'd like to build up my fitness for the Auckland Marathon in November though."

The ensuing weeks increased in distance - 21km, 23km, 24km.

"So, Sheryll, are you running Rotorua?"
"I don't think so, I'd just like to see how my (recently injured) foot goes while I build up my endurance".



At home online I check out the YMCA Rotorua training plan and start following it roughly.  By mid February I have built up to 50 km a week with a long run of 26km. Admittedly the build up has been a bit rapid, but my foot has been really good, and I am lucky to have no other niggles.

"Sheryll, if you can run 26km, you can run Rotorua..."
"I might do it, I'll see how the training goes and whether I get injured or not..."


I introduce midweek long runs which gradually build up to 16km.  The weekend long runs get even longer - 27km, 28km, 29km.  I mention to my husband that I might be interested in running the Rotorua marathon and he's keen.  "I'll run the half!" he says.

It's looking possible, but I am still not fully committed.

A friend notices my growing mileage and asks "What are you training for?"
I start typing a reply.  "I'm thinking about (blah, blah, blah, excuses...)" and stop.
That just sounds stupid.
Delete.
I ponder a while, take a deep breath, and type with assertion: "Rotorua Marathon!"

Done.
It took a while for that mental commitment, but once it was made and the world was told that commitment was 100%.

"So, Sheryll, are you running Rotorua?"
"Yes I am!"
"Great!"
" Have you got your entry in yet?"
(They're so pushy those guys!)

32km, 27km,

The week of my first 32km run was a total of 72km, and a record for me.  During those intense weeks I needed to go to bed a lot earlier, and I needed to eat so much! My hips stiffened up quite a lot and I went to see my physio.  As well as a few stretches and strengthening exercises, she recommended a leg massage. It was so amazing I felt like skipping and doing cartwheels as I walked home.

For the weekend of the second scheduled 32km run, most of the club were in New Plymouth and I'd be the only one of my pace group there, so I ran the Whenuapai half marathon.  It was wet to begin with, which I welcomed because I hadn't run in rain all summer so it was a good gear test in case of rain at Rotorua.  I'm pleased to report I had no blisters or chafing!


I ran fairly conservatively until the last 5km where I sped up to try and beat 2:10:22 (my PB) but I finished in 2:12:24.


I developed runner's knee shortly after the Whenuapai half marathon, and ITB management mode kicked in. I'd already been doing glute strengthening 2-3 times a week, but ramped that up to daily, as well as some leg lifts to strengthen my VMO.  Knee pain has resolved but my ITB is still tight and I practically live on my foam roller.

More of a worry is the hamstring niggle I developed last Wednesday, 10 days out from the marathon. I never thought I'd develop an injury during taper!  Luckily I had a physio appointment booked that evening and it was seen to early.  I haven't run since and it is slowly improving but it better #%&* hurry up.  Quite frankly I am scared to run in case it worsens. And I'm dealing with thoughts that I may even DNS, or DNF.  I am not fun to be around at the moment.


So overall, training built up consistently until about 6 weeks ago. Since then I have missed two or three runs during the week, and one 27km long run, as I played it safe with injury. I ran a half marathon race and two 32k'ers, so I'm reasonably happy with my training volume overall.

How am I feeling a week out?  Mixed up!  A week ago I felt excited, confident of finishing, but not confident to push hard as it is my first marathon after all.  Rotorua has two large hills at about 20km and 26km, and is not considered an easy course.  This hamstring issue just throws another spanner into the works.  Ignoring that though - my goal is simply to finish 'comfortably strong', if that is even possible in a marathon!


Sunday, April 5, 2015

Catch-up time!

Or should I title this blog post 'Happy New Year'?  It actually has been that long since I last said hello!

Numerous drafts in varying stages of completion currently clutter my blog post folder, so instead of finishing up all those half-done stories about rather out-of-date happenings, I'll combine them all into a vaguely chronological list with plenty of photos - how does that sound?!

  • First up, we had an amazing holiday in the South Island over Christmas and New Year:
Shotover Jet

Moke Lake track

Lake Wakatipu

Lake Gunn

Milford Sound

Homer Tunnel

Lake Te Anau

Kepler Track

Lake Pukaki and Aoraki/Mt Cook

Mueller Hut track

Aoraki/Mt Cook

Mt Sefton
  • The start of 2015 marked my third runiversary, and new year equals a new training diary.  It's interesting reading back on some of my comments!

  • Last year I joined the YMCA Marathon Club, and have been running with them on their Sunday morning pack runs.  The long distances are much easier in good company, and I'm much less inclined to stop.



  • I won something!  New Zealand sportswear brand Kori Kita had a facebook competition to post a holiday workout photo, so I posted one of me running up Ben Lomond in Queenstown, and I won an awesome blue Fast Moves running skirt which is now a firm favourite.  I hope to post a review soon.


  • I'm back to running 5 days a week.  Most has been on roads around the city, but I like to duck down any of the trails that are prolific around our urban parks and coastline for a little light relief, or a tough climb as is often the case! They are all over the place once you care to look.


  • I have a new 10km PB of 56:45!  To be truthful it was actually a 9.8km race so add another minute for the extra 200m, but this is still a 1 minute improvement over my previous best in the same race. I know I can do better than this too!
  • Last weekend I ran the Whenuapai Half Marathon in 2:12:24.  About 2 mins off my PB, but I'm OK with that.  I hadn't done speedwork or tapered and it was really a training run.  It started off raining but on a positive note I got to test out all my gear for potential chafing and blister spots!


  • Bit of a sore knee since Tuesday, so had some physio and I'm working hard on my glutes and VMO and it DEFINITELY IS going to go away shortly because...
  • I'm running my first marathon at Rotorua on 2 May!  Initially I had planned to run my first marathon in Auckland in November, but after running alongside some encouraging club runners training for Rotorua, and coping well with the workload to date (ignore that little knee issue that's just popped up...), I have committed.  I am excited and apprehensive. Wish me luck!  

Hoping you have all had a great year so far!  




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